The digestive system is the most important part of the body. If the food that you are eating is not digesting properly then it will affect your body and mind.
The food that we eat is a source of energy, protein, vitamins and minerals. Most of the nutrients are digested within our body and the remaining nutrients are excreted from our body.
The digestive system consists of mouth, esophagus, stomach, small intestine, large intestine and colon. The stomach is the first thing that takes food and breaks it into smaller particles. This process is called as digestion.
The food that is digested in the stomach is further processed in small intestine. Here it is split into chyme, peptides, enzymes and water. The chyme is the mixture of water, fat and nutrients. The nutrients are absorbed in the blood and sent to all parts of the body.
If the nutrients are not absorbed in the blood then they will be sent to the liver where they are stored as glycogen. After that, the nutrients are sent to the muscles for energy and the remaining nutrients are sent to the colon for elimination.
Some of the foods that we eat are not digested properly and it can cause constipation. In this article, we will discuss the best foods for the digestive system.
Best food for the digestive system:
Foods that are rich in fiber
Fiber is the compound that is present in plant materials and it helps to keep our body free from toxins. It also improves our digestive tract.
As we know that our digestive system is affected by the food we eat. The foods that are rich in fiber are the best for the digestive system.
Fruits like bananas, apples, pears, grapes and oranges are great for the digestive system. They have fiber in a high quantity that helps to improve the digestion.
Foods that contain probiotics
Probiotic is the living microorganisms that live in our digestive tract. Probiotics are found in yogurt, kefir, miso, and sauerkraut.
If you don’t have enough amount of probiotics in your body then it can affect your digestive system. So, to have healthy digestive system you need to have enough amount of probiotics in your body.
Foods that are rich in vitamin C
Vitamin C is one of the most essential nutrient that helps to keep our body healthy. It also helps to fight against infections.
If you don’t consume enough amount of vitamin C then it can affect your immune system and your body. Vitamin C is a water-soluble vitamin and it can be found in citrus fruits like oranges, grapefruit and lemons.
Foods that are rich in iron
Iron is another important mineral that plays a vital role in the body. If you don’t have enough amount of iron in your body then it can lead to anemia.
Foods that are rich in iron are red meat, poultry, seafood, dried beans, peas, nuts and seeds. You can also have a diet rich in vegetables and fruit, and eat lean protein like eggs, fish and low fat dairy products.
Apple Cider Vinegar
Apple cider vinegar is a great source of vitamin C, and it has antiseptic properties which make it effective for cleaning the intestinal tract. It also helps to lower the blood sugar levels.
Lemon juice is a great source of vitamin C, and it has anti-inflammatory properties that prevent the formation of ulcers.
Bananas are the best sources of potassium, and they also contain vitamin B complex. They can be easily stored and kept in the pantry. They can be consumed for breakfast, lunch and dinner.
Honey is a great natural remedy for indigestion because it contains anti-oxidants, vitamins, and minerals that cleanse the intestinal tract and eliminate bacteria.
These are the best foods to improve digestive health. If you have any query regarding this then you can write to us. We will try our best to provide you the best of the information